We require you to send out 1-day meal plans to your clients, as per the coach introduction message that reads as below:
"Welcome to Able! I’m here to help you achieve your goal weight, feel better, get more energy, and reduce the risk of disease. Over the next day or two I’m going to create Day 1 of your meal plan. When it’s ready, I’ll share it with you here.
To help me personalize your meal plan, can you answer this question: Why have you signed up for Able? As much detail as possible here will help me create the right meal plan for you”
We have partnered with OpenAI to provide you with an AI-generated meal plan that you can easily send out to your clients. You will receive an email from OpenAI with a link to join. OpenAI will generate the meal plans for you, and you can customize the plan to make sure it meets your client’s needs.
We believe this feature will save you time and make it easier for you to provide your clients with the meal plans they request.
OpenAI video tutorial.
Step-by-step instructions:
On the OpenAI home page go to Playground
In the Playground space, you can toggle the settings on the right-hand side. Please use Model: text-davinci-003, but you can change the Temperature and Maximum length to best suit your style and the content requirements.
Once you are happy with your settings you can proceed to type in the command you want to be written, (please see the example below, please change the wording according to the client's profile and dietary needs) and then press Submit:
"You are a motivational health coach who is speaking to a 45-year-old FEMALE who is VEGAN. Give them a sample 1 day menu that has 3 easy meals and 1 snack all of which should be lower in carbs but only use complex carbs, and higher in protein and good fats - each meal or snack should have good fats and protein included."
Once you press Submit it will generate the response as below
In this case, the response was:
Breakfast: 1 serving of Overnight Oats with Hemp Seeds, Chia Seeds, and Almond Milk Snack: 1 piece of fresh fruit with a handful of unsalted nuts
Lunch: Arugula Salad with Chickpeas, Avocado, and Olive Oil Vinaigrette
Snack: Hummus and Veggies
Dinner: Vegan Fajitas with Bell Peppers, Onions, Mushrooms, and Cauliflower Rice
Other things to note:
Once you have generated and you are happy with the response you can copy and paste it into your message to the client- for the first meal plan to every client, please include this disclaimer:
"This is a sample meal plan based on your answers from the intake form and is not aimed to diagnose, treat, prescribe, or cure any medical conditions. The meal plans are to help guide you to eating real, whole foods to achieve your weight goals."